Online Food Freedom & Health Coach - Queenstown - Charlotte

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Charlotte | Online Food Freedom & Health Coach

Coaching Queenstown

Hello! I'm Charlotte!

I am a Food Freedom & Certified Eating Psychology Coach, a mission to empower woman to break free of binge & emotional eating, and transform their relationship with food, body & self so they can experience more joy & freedom in their life!

- Currently all sessions are held on Zoom -

I help ambitious woman transform from The Stressed Eater to the The Relaxed Eater.

Are you currently, The Stressed Eater?

You are frequently binge eating, emotional eating, over eating
You constantly worry, obsess and stress over your food choices
You feel out of control around food (especially at social events)
You are exhausting yourself counting calories, weighing foods and weighing yourself
You beat yourself up for 'breaking' the food rules and often punish yourself with exercise and/or food restriction the next day
You lie to your friends & family about your eating habits and frequently eat in secret (#noonemustknow)
You think that a 'thinner body' will make you happy and solve all your problems with food

No judgement here. I get it. I've been there, ate that. I know what's like to be so consumed & obsessed by food and my body, that the rest of life falls by the wayside.

Are you desiring to be, The Relaxed Eater?

She has a healthy relationship with food, body & self
She trusts her body’s internal hunger and fullness cues to guide her eating choices
She feels clam and in control around food, even at social events
She prioritises herself and her health, as she knows this choice actually benefits all those around her
She eats when she is hungry and stops when she is full (I know, right?!)
She embraces food balance, relishing in both nutritious foods and soulful indulgences
She moves her body in enjoyable ways and celebrates all that it does for her
She has broken free of dieting culture, the all-or-nothing thinking trip and stopped binging, emotional & over eating

It is so POSSIBLE for you to find food freedom and get your LIFE back! You're got better things to do with your time & energy than stress and obsess about food and body, and I want to help you do that.

My approach is holistic, empowering and whole-of-life. We dive into and transform your mindset and relationship with these four main pillars: Food, Body, Self and Emotions. And support that with practical elements of mind body nutrition, self-care, healthy habits, enjoyable movement and much more.

If you're curious about discovering more, please contact me.

A little more about me..

I'm an Aussie girl living in Queenstown with my boyfriend. I love being outdoors; hiking the mountains, swimming in the lake, bike riding, playing tennis, and I am a self-development enthusiast, I am always learning something.

I personally struggled with yo-yo dieting, binge eating, low self-esteem, stress and fatigue for years. For all those years, I thought I was a willpower weakling and tried to punish myself into being a ‘good’ dieter and hate myself into the body of my dreams. I was following all the “dieting” advice that resulted in the opposite of what it promised. I used to measure my self-worth according to the number on scale. Except, no matter what the number said it was never good enough.

Fed up with stressing about food & body and counting every almond, I started devouring every book, podcast and video I could about holistic health, which led me to discover the Institute for the Psychology of Eating and become a Certified Eating Psychology Coach. The certification not only transformed my relationship with food & body, but my relationship with myself as I am now proudly my own best friend and biggest cheerleader.

Since then, I've continue to walk my own path of personal development, immersing myself in various courses and books, and also becoming a trained Demartini Method Facilitator and Tabwoo Transformational Practitioner.

It is my deepest desire to help you experience this same feeling of freedom and ease around food & body, and cultivate a relationship with yourself you never thought possible. I've packaged up all of the tools, wisdom, personal experiences I've learnt into a four-month 1:1 transformational coaching journey. I also offer one-off 90min sessions, for woman looking to have a taste test before jumping in.

Online therapy

Our sessions will be on Zoom/Phone, from the comfort of your home.

Qualifications and registrations

Eating Psychology Coaching Certificate - Institute for the Psychology of Eating
Trained Demartini Method Facilator - Demartini Institute
Transformational Practitioner - Tabwoo Institute

Specialisations

I specalise in working with woman seeking help with:

Binge Eating
Emotional Eating
Over Eating
Stress Eating
Food Addiction
Body Image Issues
Weight Conerns
Low Mood & Energy
Anti-diet Weight Loss

Fees

For a one-off 90min session pricing is: $135 - including a summary of takeaways & action steps.

Location

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