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Psychotherapy NZ

Psychotherapy aims to improve an individual's well-being and mental health, to and to improve relationships and social skills. There are several types of psychotherapy.

 

Psychotherapy is a general term that is used to describe the process of treating, resolving or mitigating troublesome behaviors, beliefs, compulsions, thoughts, or emotions, psychological disorders and mental distress.

 

Psychotherapy is used for issues such as anxiety, burnout, depression, fear, grief, stress, trauma.

Find a counsellor who offers psychotherapy: 

 


Therapycounselling
Psychotherapy
rating
Rating 5 out of 5
based on 16 reviews

Ashburton

Counsellor - Ashburton - Anna
Ashburton
(0 KM)
Anna | Counsellor | Ashburton (0 KM)
Counselling Ashburton, 44 Cass Street - Community House, 7700, Ashburton
✓ NZAC
✓ I also offer online therapy

My name is Anna and I am a Qualified Counsellor and hold full NZAC Membership. I have been in private practice for over 10 years in the Mid Canterbury area. You're welcome for individual (child, youth & adult) counselling and relationship counselling.

Review: “I’m very thankful of her help”
rating
Rating 5 out of 5
based on 1 reviews
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Auckland

Counsellor and Coach - Auckland - Philip
Update profile 21-02-2025
Auckland
(0 KM)
Philip | Counsellor and Coach | Auckland (0 KM)
Counselling Highland Park - Auckland, 47 Aviemore Drive - Highland Park, 2010, Auckland
✓ TCNZ ✓ NZAC
✓ I also offer online therapy

Are you feeling distress from a current or past relationship ?
If you are then look no further. I am an experienced Counsellor and Coach.
I offer packages of Counselling and Coaching sessions in person and online via zoom.
I can help you by providing a healing trusting space to work through your distress and then to find more empowered communication styles to build better relationships and a better future.

Depression | Anxiety | Grief | Anger | ...
Review: “A wonderful, passionate and caring person”
rating
Rating 5 out of 5
based on 3 reviews
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Counsellor - Auckland - Emma
Update profile 17-12-2024
Auckland
(0 KM)
Emma | Counsellor | Auckland (0 KM)
Counselling Auckland, 261 Morrin Road, St Johns, 1072, Auckland
✓ I also offer online therapy

I’m here to understand your life’s intricacies and offer an integrative approach to therapy. With a master’s degree in Psychology and ongoing training in Depth Psychotherapy, I draw inspiration from various therapies, including CBT, Positive Psychology, and Mindfulness.

Review: “We experienced Healing and Hope with Emma’s Modern approach”
rating
Rating 5 out of 5
based on 4 reviews
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Individuals and Couples -  Therapy & Coaching - Auckland - Tamsin
Auckland
(0 KM)
Tamsin | Individuals and Couples - Therapy & Coaching | Auckland (0 KM)
Individual Coaching & Couples Therapy Titirangi, 500 South Titirangi Road Titirangi, 0604, Auckland
✓ TCNZ
✓ I also offer online therapy

Hi, I’m Tamsin! I offer various therapy and coaching modalities geared towards emotional/psychological wellbeing, relationships, parenting and change. I work with both adults and teenagers, using a combination of mindfulness ACT (Acceptance and Commitment Therapy), CBT, Solutions Focused Therapy, EP, IFS (Internal Family Systems), Positive Psychology, Attachment Theory & Gottman Couples Therapy.

My aim is to combine the best of research-based methods with a compassionate and non-judgemental, whole-person, attitude.

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Individuals and Couples -  Therapy & Coaching - Auckland - Tamsin
Auckland
(0 KM)
Tamsin | Individuals and Couples - Therapy & Coaching | Auckland (0 KM)
Individual Coaching & Couples Therapy West-Auckland, 1119 Scenic Drive Swanson, 0816, Auckland
✓ TCNZ
✓ I also offer online therapy

Hi, I’m Tamsin! I offer various therapy and coaching modalities geared towards emotional/psychological wellbeing, relationships, parenting and change. I work with both adults and teenagers, using a combination of mindfulness ACT (Acceptance and Commitment Therapy), CBT, Solutions Focused Therapy, EP, IFS (Internal Family Systems), Positive Psychology, Attachment Theory & Gottman Couples Therapy.

My aim is to combine the best of research-based methods with a compassionate and non-judgemental, whole-person, attitude.

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Christchurch

Somatic and Psychodynamic Psychotherapy - Christchurch - Joanna
Update profile 10-02-2025
Christchurch
(0 KM)
Joanna | Somatic and Psychodynamic Psychotherapy | Christchurch (0 KM)
Somatic Mindful Psychotherapy Christchurch, Heathcote Valley, Christchurch
✓ ANZAP ✓ NZAP

Hi, I am Joanna, a psychotherapist in Heathcote, Christchurch. I provide a holistic approach to psychotherapy that combines psychodynamic psychoanalysis, somatic psychotherapy, mindfulness, creativity and playfulness.

My goal is to create a safe and nurturing space where you can feel heard and supported throughout your journey towards achieving mental, emotional, and physical well-being.

Visit my profile to learn more or contact me if you have questions.

Review: “I highly recommend Joanna as a therapist”
rating
Rating 5 out of 5
based on 2 reviews
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Therapist - Christchurch - Emily
Update profile 31-01-2025
Christchurch
(0 KM)
Emily | Therapist | Christchurch (0 KM)
Psychotherapy Christchurch, Tussock Lane - Ferrymead, 8023, Christchurch

My aim is to provide a safe, confidential space to explore what is bothering you, and help you grow a deeper understanding of who you are. I know the courage it can sometimes take to come to therapy, and if we choose to work together, I see my role in being alongside you as such a privilege.

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NLP - Counselling - Christchurch - Franciska
Update profile 16-12-2024
Christchurch
(0 KM)
Franciska | NLP - Counselling | Christchurch (0 KM)
Counselling Christchurch, Christchurch
✓ I also offer online therapy

Living an extraordinary and joyful life is about ending the mental suffering when events outside of your control occur.

With training and qualifications in Counselling, Psychology, and NLP, I will empower you to manage and overcome anxiety, burnout, grief, trauma, and low moods; so that you will restore and enjoy confidence, self-esteem, health, well-being, and better relationships.

anxiety | grief and loss | trauma | low mood | ...
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Hamilton

Psychologist - Hamilton - Amanda
Update profile 21-02-2025
Hamilton
(0 KM)
Amanda | Psychologist | Hamilton (0 KM)
Psychologist Hamilton & Therapy, 180 Grey Street, Hamilton East, 3216, Hamilton
✓ NZPB ✓ TCNZ ✓ NZPsS
✓ I also offer online therapy

My name is Amanda and I am a registered Psychologist.

My services can assist with issues such as : General emotional and personal difficulties, adjustment problems, anxiety, depression, trauma, grief /loss/ bereavement, life changes and transitions, interpersonal relationship issues, burnout, work stress, stress management and life skills.

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Lower Hutt

Counsellor - Lower Hutt - Angela
Lower Hutt
(0 KM)
Angela | Counsellor | Lower Hutt (0 KM)
Counselling Lower Hutt, 11 Hector Street, 5012, Lower Hutt
✓ NZAC ✓ TCNZ
✓ I also offer online therapy

-Counselling Petone - Lower Hutt: I'm a compassionate and professional counsellor with more than 17 years of experience of helping people. I have successfully treated people with issues that range from minor to chronic problems, such as anxiety, depression, difficult life transitions, panic attacks, ptsd, relationship issues, low self esteem, sleep difficulties, stress, trauma.

Review: “I would definitely highly recommend Angela”
rating
Rating 5 out of 5
based on 1 reviews
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Mapua

Counselling - Couples counselling - Mapua - Jo
Update profile 05-01-2025
Mapua
(0 KM)
Jo | Counselling - Couples counselling | Mapua (0 KM)
Counselling Mapua, 122 Aranui Road, 7005, Mapua
✓ NZAC ✓ TCNZ
✓ I also offer online therapy

My name is Jo. I'm an experienced, certified and supportive counsellor in Mapua. I'm a registered member of New Zealand Association of Counsellors (MNZAC). People have been my focus throughout my career and am passionate about supporting people to be the very best that they can be.

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Motueka

Counselling - Couples counselling - Motueka - Jo
Update profile 05-01-2025
Motueka
(0 KM)
Jo | Counselling - Couples counselling | Motueka (0 KM)
Counselling Motueka, 57 Greenwood Street, 7120, Motueka
✓ NZAC ✓ TCNZ
✓ I also offer online therapy

My name is Jo. I'm an experienced, certified and supportive counsellor in Mapua. I'm a registered member of New Zealand Association of Counsellors (MNZAC). People have been my focus throughout my career and am passionate about supporting people to be the very best that they can be.

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Counselling - Mentoring - Supervision - Motueka - Simon
Motueka
(0 KM)
Simon | Counselling - Mentoring - Supervision | Motueka (0 KM)
Counselling Motueka, 57 Greenwood Street, 7120, Motueka
✓ NZAC ✓ TCNZ

​I provide my clients - children, adolescents, adults and couples - with a confidential and supportive environment in which to explore their inner world and their relationship to family, friends and colleagues.

Review: “An excellent counsellor”
rating
Rating 5 out of 5
based on 1 reviews
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Napier

Psychotherapist - Napier - Rhonda
Napier
(0 KM)
Rhonda | Psychotherapist | Napier (0 KM)
Couples Counselling Napier, Napier
✓ PBANZ ✓ NZAP ✓ ACC
✓ I also offer online therapy

Welcome. Reaching out for professional help can be an important step forward for your own mental well-being and the health of your relationships, yet it can be a hard step to take. I work in a respectful and collaborative way, providing the space for you to gain insight into your relationship and your life. Understanding your relationships can help you better understand and connect with yourself and others.

Couples counselling | Relationship psychotherapy | Relationship counselling | ...
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Nelson

Counsellor - Nelson - Fiona
Update profile 04-02-2025
Nelson
(0 KM)
Fiona | Counsellor | Nelson (0 KM)
Counselling Nelson, near Isel Park Stoke, 7011, Nelson
✓ NZAC ✓ TCNZ ✓ ACC ✓ PAnzA
✓ I also offer online therapy

My passion is supporting people to achieve, learn, and grow, by using mentoring, education, modelling, guidance, and advocacy. In working with clients both individually and in groups, my aim is to provide a safe and nurturing environment which fosters the development of emotional resilience, inner authority, and autonomy, and supports individual learning styles and preferences in addition to knowledge and skills. The name of my counselling business, Finding Balance, reflects my values and my approach to life.

PTSD | sexual harm | trauma | anxiety | ...
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Counselling - Nelson - Jane
Update profile 03-02-2025
Nelson
(0 KM)
Jane | Counselling | Nelson (0 KM)
Counselling Nelson NZ, Koru Centre, 243 Trafalgar St, 7010, Nelson
✓ NZAC ✓ TCNZ
✓ I also offer online therapy

I provide professional counselling for adults, adolescents, parents and young children. There are many reasons why people seek counselling. I offer a safe and confidential space for you to talk freely about what it is that's troubling you or you are having difficulty with.

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Psychotherapy - Nelson - Twané
Nelson
(0 KM)
Twané | Psychotherapy | Nelson (0 KM)
Psychotherapy Nelson, 22 Achilles Avenue - Central Nelson, 7010, Nelson
✓ NZAP ✓ ANZAP ✓ PBANZ
✓ I also offer online therapy

Hi, my name is Twané. I bridge talk therapy with personalised embodied practices such as mindfulness, breathing, somatic tracking, experiential embodyment through the use of an integrative, body-inclusive psychotherapy model.

Review: “Twane is very professional and approachable”
rating
Rating 5 out of 5
based on 2 reviews
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Counsellor - Nelson - Bec
Nelson
(0 KM)
Bec | Counsellor | Nelson (0 KM)
Counselling and Psychotherapy Nelson, Level 1, 284 Trafalgar Street, 7010, Nelson
✓ I also offer online therapy

My name is Bec. I can help with suffering from the effects of grief, trauma (past or present), abuse, anxiety or depression. I use Imago therapy with couples.

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New Plymouth

Therapist - New Plymouth - Michael
Update profile 17-12-2024
New Plymouth
(0 KM)
Michael | Therapist | New Plymouth (0 KM)
Therapy New Plymouth, New Plymouth, 4310, New Plymouth
✓ I also offer online therapy

I offer confidential empathetic opportunities for people to explain their difficulties or circumstances and then guide them to clarify the issues and explore practical strategies and alternatives for working through these challenges and moving towards satisfactory resolutions.

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Palmerston North

Counsellor - Palmerston North - Sabina
Palmerston North
(0 KM)
Sabina | Counsellor | Palmerston North (0 KM)
Counselling Palmerston North, 9/86 Grey Street, 4716, Palmerston North
✓ NZCCA ✓ ACC
✓ I also offer online therapy

Kia Ora,
My name is Sabina, I am registered as an ACC provider and I have a membership with NZCCA. I have experience in working with people from all walks of life who are dealing with a wide range of issues.

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Paraparaumu

Counsellor & Coach - Paraparaumu - Keri
Update profile 13-12-2024
Paraparaumu
(0 KM)
Keri | Counsellor & Coach | Paraparaumu (0 KM)
Counselling Paraparaumu, Linwood Drive, 5032, Paraparaumu
✓ DAPAANZ ✓ NZAPH
✓ I also offer online therapy

My name is Keri and I am an experienced Counsellor and Human Performance Coach.

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Raglan

DHypPsych (UK). Brief Psychotherapy & Solution-focused Hypnotherapy - Raglan - Etai
Raglan
(0 KM)
Etai | DHypPsych (UK). Brief Psychotherapy & Solution-focused Hypnotherapy | Raglan (0 KM)
Therapist Raglan, 57 Upper Wainui Rd , 3297, Raglan
✓ I also offer online therapy

SPRINGTIME OFFER: 20% Off Online Therapy Sessions in September!

Life can be challenging.
It’s not always easy to navigate the ups and downs that come our way. Sometimes, despite our best efforts, we find ourselves stuck in a rut, struggling to move forward. Admitting that we need help can be a big step, but it’s an important one.

Kia ora, My name is Etai, and I’ve been helping people create positive results in their lives, including lifting depression, easing anxiety and resolving trauma, since

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Tairua

Counselling - Hypnotherapy - Life Coach - Tairua - Joseph
Tairua
(0 KM)
Joseph | Counselling - Hypnotherapy - Life Coach | Tairua (0 KM)
Counselling Tairua, 248 Main Road North, 3508, Tairua
✓ DAPAANZ ✓ NZAC ✓ TCNZ ✓ NZSCAH
✓ I also offer online therapy

My name is Joseph. I'm a counsellor, life coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.

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Takaka

Counselling - Mentoring - Supervision - Takaka - Simon
Takaka
(0 KM)
Simon | Counselling - Mentoring - Supervision | Takaka (0 KM)
Counselling Takaka, 84 Commercial St, 7110, Takaka
✓ NZAC ✓ TCNZ

​I provide my clients - children, adolescents, adults and couples - with a confidential and supportive environment in which to explore their inner world and their relationship to family, friends and colleagues.

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Tauranga

Psychologist - Tauranga - Carien
Update profile 23-12-2024
Tauranga
(0 KM)
Carien | Psychologist | Tauranga (0 KM)
Psychologist Tauranga, 1 VIllage Way - Welcome Bay, 3112, Tauranga
✓ NZPB ✓ NZPsS
✓ I also offer online therapy

Kia ora! My name is Carien (kind of pronounced as "Kha-rene"). I offer a compassionate, holistic approach combining 30 years of experience in psychology, education, guidance and counselling. I use an integrative scientific approach to find a unique and individual pathway for each client.

Somatic Experiencing | Psychological therapy | Anxiety | Stress | ...
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Thames

Counselling - Hypnotherapy - Life Coach - Thames - Joseph
Thames
(0 KM)
Joseph | Counselling - Hypnotherapy - Life Coach | Thames (0 KM)
Counselling Thames, 415 Pollen Street, 3500, Thames
✓ DAPAANZ ✓ NZAC ✓ TCNZ ✓ NZSCAH
✓ I also offer online therapy

My name is Joseph. I'm a counsellor, life coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.

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Waihi

Counselling - Hypnotherapy - Life Coach - Waihi - Joseph
Waihi
(0 KM)
Joseph | Counselling - Hypnotherapy - Life Coach | Waihi (0 KM)
Counselling Waihi, 4 Mueller Street, 3610, Waihi
✓ DAPAANZ ✓ NZAC ✓ TCNZ ✓ NZSCAH
✓ I also offer online therapy

My name is Joseph. I'm a counsellor, life coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.

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Wellington

Counsellor & Career Coach - Wellington - Catherine
Update profile 15-02-2025
Wellington
(0 KM)
Catherine | Counsellor & Career Coach | Wellington (0 KM)
Counselling Career Coach Wellington, 32 The Terrace - Level 3 Room 8, 6011, Wellington
✓ CDANZ ✓ TCNZ
✓ I also offer online therapy

Hi, I'm Catherine, counsellor and career coach in Wellington. In my practice I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for.

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Mood Management Programme, Hakomi body centered psychotherapy - Hypnotherapy - Naturopathy - Wellington - Jodie
Wellington
(0 KM)
Jodie | Mood Management Programme, Hakomi body centered psychotherapy - Hypnotherapy - Naturopathy | Wellington (0 KM)
Therapy Wellington, 129 Dixon Street, Te Aro, Wellington, 6011, Wellington
✓ TCNZ
✓ I also offer online therapy

Are you struggling with feelings of despondency, depression, anxiety and want things to change but don't know how?
I offer a non judgemental and welcoming space to unpack and explore the experiences and contributing factors to ones current state of emotional and mental distress. Providing and teaching practical and manageable tools and techniques to help improve your emotional and mental well-being.

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Whanganui

Counsellor & Career Coach - Whanganui - Catherine Sloan
Whanganui
(0 KM)
Catherine Sloan | Counsellor & Career Coach | Whanganui (0 KM)
Counselling Whanganui, Urquhart Street, 4500, Whanganui
✓ CDANZ ✓ TCNZ
✓ I also offer online therapy

Hi, I'm Catherine, counsellor and career coach in Whanganui. In my practice I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for.

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Whangaparoa

Counselling - Whangaparoa - Ngairini
Update profile 09-02-2025
Whangaparoa
(0 KM)
Ngairini | Counselling | Whangaparoa (0 KM)
Counselling Island Bay - Wellington, 1 The Esplanade A, 0952, Whangaparoa
✓ TCNZ ✓ ACA
✓ I also offer online therapy

I'm here to support children, young people, adults & families to work towards a more fulfilled life, for any of the issues that you face. I am in Island Bay. I am non judgemental & caring. I will work with you to get the best results. Let's do this! "It is clear that Ngairini cares deeply for her clients. She provides a safe & warm environment, that allows for them to face into, & work through, life's challenges & difficulties. I would recommend her for anyone wanting to start the healing journey "- Mr. J

Anxiety | Burnout | Depression | Grief | ...
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Online counselling and online therapy

Integrative Therapist - New Zealand - Tim
Online
(0 KM)
Tim | Integrative Therapist | Online (0 KM)
Online Counselling & Psychotherapy
✓ NZAP
✓ I also offer online therapy

My work has given me the privilege of working with a wide range of people with differing backgrounds and circumstances with whatever brings them to therapy: low mood, anxiety, depression, low self-esteem, repeating patterns, grief, and addictions. Sometimes people don’t know what brings them to therapy. They might not feel right, and have a need for clarity – therapy is often a great place for addressing this.

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Psychotherapy - New Zealand - Twané
Online
(0 KM)
Twané | Psychotherapy | Online (0 KM)
Online Psychotherapy NZ
✓ NZAP ✓ ANZAP ✓ PBANZ
✓ I also offer online therapy

Welcome to my page, my name is Twané. I bridge talk therapy with personalized embodied practices such as mindfulness, breathing, somatic tracking and experiential embodiment through the use of an integrative, body-inclusive psychotherapy model.

Review: “Gentle approach”
rating
Rating 5 out of 5
based on 2 reviews
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Counsellor - New Zealand - Angela
Update profile 17-12-2024
Online
(0 KM)
Angela | Counsellor | Online (0 KM)
Online Counselling
✓ NZAC ✓ TCNZ
✓ I also offer online therapy

I'm a compassionate and professional counsellor with about 20 years of experience of helping people. I have successfully treated people with issues that range from minor to chronic problems, such as anxiety, depression, difficult life transitions, panic attacks, PTSD, complex trauma, relationship issues, low self esteem, sleep difficulties, stress and parenting issues.

I work fluently in English and also in German.

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Online Counselling - Online Career Coach - New Zealand - Catherine
Online
(0 KM)
Catherine | Online Counselling - Online Career Coach | Online (0 KM)
Counselling Online Career Coach
✓ CDANZ ✓ TCNZ
✓ I also offer online therapy

Hi, I'm Catherine, online counsellor and online career coach. I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for. I have been doing skype sessions with for therapy sessions and career counselling.

Online counselling - online therapy - online coaching

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Frequently asked questions


With what kind of issues can I contact a counsellor?
Counselling and therapy can help with a lot of issues. From common issues such as addiction, anger management, anxiety, grief, burnout, depression, low self esteem, ptsd, relationship problems, stress and trauma to any of the many other issues we see daily in our practice.
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