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Bec | Counsellor
Counselling and Psychotherapy Nelson
My name is Bec.
I was raised in Nelson, and after persuing other endeavours I returned to my roots in 2010. I then completed a Bachelor of Applied Social Science (Counselling) in 2015 through Waikato Institute of Technology and Nelson Marlborough Institute of Technology.
I use psychodynamic psychotherapy with individuals, which looks at the bigger picture of lived experiences that create our innate responses (both physical and emotional); this way of healing seeks to discover root causes and to heal through each layer.
I use Imago therapy with couples, which is a unique way of working as the focus is on the space between: the relationship itself, rather than on each individual. Imago teaches a new way to communicate, understand and build one another up within the relationship and creates deeper bonds for long lasting love.
I can help with suffering from the effects of grief, trauma (past or present), abuse, anxiety or depression.
A safe space
I provide a safe space where your thoughts, feelings and experiences can be heard.
If you find that you’re often having intense responses to certain situations, but you’re not sure why, or you're struggling with communication and unmet needs within your relationship, then I can help you to work through these on your journey of healing.
Let us discover your ripple effects together, and find your stones that cause them.
Would you like to know more or make an appointment, feel free to contact me.
Bec
Online therapy
SkypeQualifications and registrations
- Bachelor of Applied social science (counselling)
- Certificate in Transactional Analysis 101
Therapies offered
Areas of counselling I can help with
- ✓ Abuse
- ✓ Addiction
- ✓ Anger management
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Body image
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Covid-19 Anxiety
- ✓ Depression
- ✓ Eating disorders
- ✓ Eating Problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Hyperventilation
- ✓ Insecurity
- ✓ Jealousy
- ✓ Low self esteem
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Parenting
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Relationship issues
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
- $80 for an individual
- $120 for a couple
Availability (Opening hours)
Monday | 9.45am - 5pm |
Tuesday | 9.45am - 5pm |
Wednesday | - |
Thursday | 9.45am - 5pm |
Friday | 1pm - 5pm |
Saturday | - |
Sunday | - |
Location
Contact me
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- ✓ 100+ Counsellors
- ✓ In New Zealand
- ✓ Face-to-face & Online