Cognitive behavioural therapy (CBT)

My name is Anna and I am a Qualified Counsellor and hold full NZAC Membership. I have been in private practice for over 10 years in the Mid Canterbury area. You're welcome for individual (child, youth & adult) counselling and relationship counselling.

Review: “I’m very thankful of her help”

Rating 5 out of 5
based on 1 reviews

I am an open, caring and positive Therapist. I hold a Bachelor of Science, a Post Graduate Diploma and a Masters Degree in Psychology.

I am trained in Cognitive Behaviour Therapy, Acceptance Commitment Therapy, Compassion Focussed Therapy, Relaxation Training, Mindfulness Training, Exposure Therapy and Trauma Focussed Cognitive Behaviour Therapy.

I’m here to understand your life’s intricacies and offer an integrative approach to therapy. With a master’s degree in Psychology and ongoing training in Depth Psychotherapy, I draw inspiration from various therapies, including CBT, Positive Psychology, and Mindfulness.

Review: “We experienced Healing and Hope with Emma’s Modern approach”

Rating 5 out of 5
based on 4 reviews

Kia Ora and welcome,
Take the first step toward healing—counselling is your bridge to a brighter self.

It’s okay to be, and sometimes feel, a little messy. Life is messy and I know this isn’t easy!
But you don’t have to do it alone, so I am so glad you are exploring options to support yourself.
You deserve this!

If you are struggling and need someone to talk too, you are in the right space.
I work with individuals, teens and parents/families as well as ethnic minorities.

Hi, I’m Tamsin! I offer various therapy and coaching modalities geared towards emotional/psychological wellbeing, relationships, parenting and change. I work with both adults and teenagers, using a combination of mindfulness ACT (Acceptance and Commitment Therapy), CBT, Solutions Focused Therapy, EP, IFS (Internal Family Systems), Positive Psychology, Attachment Theory & Gottman Couples Therapy.

My aim is to combine the best of research-based methods with a compassionate and non-judgemental, whole-person, attitude.

I am an accomplished, skilled and committed counsellor who has extensive experience in working with couples and individuals. I support people with relationships, separation, family, parenting, stress, anxiety and personal development.

My name is Sara.
I offer clinically informed Counselling to help anyone experiencing depression, anxiety, addiction, mental illness, trauma, marriage stress, or is simply overwhelmed by life.

I have 7 years of experience offering Trauma and Addictions Counselling as well as a specialty in counselling for women who have experienced abuse.

I also offer Life Coaching sessions for anyone making big life changes or anyone trying to organize their many priorities and commitments and feels overwhelmed.

I work with individuals, couples, families and people aged 13 years and over. People recovering from trauma, having relationship issues, estrangement from children, childhood emotional neglect, looking for life development or change, dealing with anxiety, depression, grief, anger, work and life stresses, and maternal mental health. I have a particular interest in working with people suffering from trauma associated with SCAD.

I welcome people from a diverse range of backgrounds, values, beliefs and cultures.

Review: “Highly recommend Trish for counseling”

Rating 5 out of 5
based on 2 reviews

Are you feeling distress from a current or past relationship ?
If you are then look no further. I am an experienced Counsellor and Family Therapist.
I offer packages of Counselling sessions online via zoom.
I can help you by providing a healing trusting space to work through your distress and then to find more empowered communication styles to build better relationships and a better future.

Review: “I highly recommend Phil as a relationship and personal counselor”

Rating 5 out of 5
based on 3 reviews

Hi, I’m Tamsin! I offer various therapy and coaching modalities geared towards emotional/psychological wellbeing, relationships, parenting and change. I work with both adults and teenagers, using a combination of mindfulness ACT (Acceptance and Commitment Therapy), CBT, Solutions Focused Therapy, EP, IFS (Internal Family Systems), Positive Psychology, Attachment Theory & Gottman Couples Therapy.

My aim is to combine the best of research-based methods with a compassionate and non-judgemental, whole-person, attitude.

Hi there, I’m Deanna and I have a real passion for helping people through the many challenges we face as humans in a way that best works for each individual. I work with adults, teens, children and their parents, supporting clients through meaningful change towards living a more satisfying and happier life.

You may want to talk to someone to sort things out. You can live a better life. And you don't have to take on everything alone.

Hi there, when you decide to embark on a path of personal growth and self discovery, we are here to support you.

Together, let's explore your thoughts, emotions, and experiences with the goal of working towards a positive change.

Kia ora, I'm an Italian therapist and I offer supervision for professionals and trauma specialised therapy for adults and couples. Sessions can be held in English, Spanish, French and Italian.

My counselling approach is centred around shared goals, with a focus on inspiring positive change and enhancing the overall quality of life for individuals and families.

I take pride in contributing positively to the well-being of families, children, and individuals, emphasizing the significance of healthy relationships, effective communication, and emotional well-being in my counselling practice.

Are you ready to reclaim your relationship with food and your body?

Do you feel overwhelmed by guilt and a lack of control around food? Are you exhausted from hating your body and obsessing over weight, letting these struggles take over your life?

Review: “Very helpful”

Rating 5 out of 5
based on 38 reviews

Living an extraordinary and joyful life is about ending the mental suffering when events outside of your control occur.

With training and qualifications in Counselling, Psychology, and NLP, I will empower you to manage and overcome anxiety, burnout, grief, trauma, and low moods; so that you will restore and enjoy confidence, self-esteem, health, well-being, and better relationships.

Life/Work Balance Coaching for Self Employed Dad’s. Supporting your balance with Mental health – Wellbeing – Business – Relationship & family life. Are you struggling to find balance, joy, or success amongst the demands and responsibilities of supporting your family, maintaining your relationship, being self-employed, managing staff, and attending to your own mental health and well being? I'll help you to destress, reconnect, refocus, revive. Tools and practices to cultivate deeper self-awareness and access your

My name is Nikki, counsellor in Christchurch.

I bring to my counselling a focus on the client as the expert on themselves with a range of knowledge, skills and strategies to bring about changes and facilitate their own healing.

Kia ora,

I am an experienced Counsellor and Group Facilitator that has been involved in clinical work for the past 10+ years.

I enjoy working alongside clients who are navigating major life transitions, coping with mental health challenges, or seeking greater self-awareness.

I also welcome couples who are interested in relationship counselling.

I specialise in providing a wide range of effective therapeutic techniques for children and adolescents, adults and families.

I am passionate about the work I do and I am committed in providing beneficial therapy for clients affected by mental health related issues such as depression, anxiety, stress, trauma and grief.

Solution focused therapy, CBT and Mindfulness are some of the therapies, that I would apply when working with clients.

Review: “I would recommend her to anyone”

Rating 5 out of 5
based on 1 reviews

Kia ora,

I am an experienced Counsellor and Group Facilitator that has been involved in clinical work for the past 10+ years.

I enjoy working alongside clients who are navigating major life transitions, coping with mental health challenges, or seeking greater self-awareness.

I also welcome couples who are interested in relationship counselling.

My name is Cushla and I am a Registered Clinical Psychologist based in Hamilton, New Zealand.

I specialise in working with adults with a wide range of difficulties including anxiety, depression, chronic pain, PTSD, sleep, physical health, grief, and adjustment to life changes.

Kia ora,

I am an experienced Counsellor and Group Facilitator that has been involved in clinical work for the past 10+ years.

I enjoy working alongside clients who are navigating major life transitions, coping with mental health challenges, or seeking greater self-awareness.

I also welcome couples who are interested in relationship counselling.

Hi, my name is Troy, I have been working as a social worker/therapist for now 18 years in New Zealand.

I have worked with numerous individuals, couples, and groups of all ages and ethnicities.

I am an open, honest, easy-going, and non-judgemental person. I understand life can be challenging, and difficult. Therefore this is where therapy can be useful.

Review: “I heartily recommend his effective service”

Rating 5 out of 5
based on 2 reviews

Stacey is a certified life coach with expertise in anger management, relationship counseling, trauma recovery, and addiction support. With years of experience in her field, Stacey has helped numerous clients achieve their personal and professional goals, overcome their emotional struggles, and build healthier relationships. Stacey's approach to coaching is holistic and client-centered, meaning she tailors her strategies and techniques to suit each individual's unique needs and circumstances. Whether you're struggling with an

Review: “Professional and truly beneficial”

Rating 5 out of 5
based on 1 reviews

As a counsellor with a Bachelor of Counselling and Addictions from 2023, I utilize Solution-Focused Therapy, Narrative Therapy, CBT, ACT, and Client-Centered approaches. I integrate the Whare Tapa Wha health model, emphasizing holistic well-being. Registered with NZCCA and a member of DAPPNZ, I'm committed to professional standards, offering empathetic guidance for positive change.

-Counselling Petone - Lower Hutt: I'm a compassionate and professional counsellor with more than 17 years of experience of helping people. I have successfully treated people with issues that range from minor to chronic problems, such as anxiety, depression, difficult life transitions, panic attacks, ptsd, relationship issues, low self esteem, sleep difficulties, stress, trauma.

Review: “I would definitely highly recommend Angela”

Rating 5 out of 5
based on 1 reviews

A key ingredient of my coaching style is that YOU are the focus of our time together. It's YOUR life after all and YOU are the one that will be making any changes in YOUR life.

Our sessions together are open, safe and confidential. At the end of the day, your honesty with yourself is a vital part of your growth, and I will do all I can to facilitate that in our time together.

​I provide my clients - children, adolescents, adults and couples - with a confidential and supportive environment in which to explore their inner world and their relationship to family, friends and colleagues.

Review: “An excellent counsellor”

Rating 5 out of 5
based on 1 reviews

My passion and strengths lie in assisting people to make positive steps to take back mastery of their health and wellbeing and move towards their greatest potential and freedom.

Compassion focussed, Creative arts therapy, existential, meditation, mindfulness, process orientated, solution orientated, somatic, transpersonal, trauma informed.

I am a registered counsellor and supervisor, with over 20 years experience. I currently provide these services via online platforms, or in the wider Motueka area by arrangement.

Life can be hard, but hope and healing are within reach. Whether you’re struggling with your emotions, wanting to understand yourself better, or wish to transform your life, I can help. Together, we'll process how your past has shaped you, uncover the root causes of your current struggles, and equip you with practical tools to create a more fulfilling life. If you choose to work with me, you can expect an experience grounded in empathy, respect and hope.

Hi, my name is Jean. I'm a counsellor in Nelson and Stoke. I work with individuals, couples and small therapeutic groups. I've been counselling since 2008 and have a private practice in Nelson since 2012.

My passion and strengths lie in assisting people to make positive steps to take back mastery of their health and wellbeing and move towards their greatest potential and freedom.

Compassion focussed, Creative arts therapy, existential, meditation, mindfulness, process orientated, solution orientated, somatic, transpersonal, trauma informed.

I offer compassionate support and a safe, non-judgmental environment for individuals seeking guidance through life's challenges. I specialise in a range of areas, including, pain management, stress management, trauma, perinatal support, anxiety, and more.

My name is Mark, counsellor in Nelson. Ik work both with individuals and couples. I have a strong interest in trauma work and all the associated issues that surround this.

For couples I offer Imago relationship therapy, which is a form of couples counseling and coaching.

I offer confidential empathetic opportunities for people to explain their difficulties or circumstances and then guide them to clarify the issues and explore practical strategies and alternatives for working through these challenges and moving towards satisfactory resolutions.

Hi. I’m Kathryn – a life & mindset coach and Root Cause Therapy Practitioner.

Originally from the UK, I called beautiful New Zealand my home for the last 18 years, and have now begun a new adventure in Australia.

As both a “trauma-informed” coach and a Root Cause Therapist, my passion is working with clients who recognise that they have underlying thoughts and emotions which continue to keep them stuck in unhelpful patterns of behaviour on a day-to-day basis.

My name is Nicola, and I am an eating disorder recovery coach.

An eating disorder not only affects the person suffering from it but the whole family too. For this reason, I also focus on helping the family through this journey, advising on how to best support the client at home and in day-to-day life.

Review: “Nicola went above and beyond”

Rating 5 out of 5
based on 1 reviews

My name is Michele, I am a Therapeutic Social Work Practitioner and Supervisor. I work with individual or family/whanau members in a non-judgmental, strength based manner to facilitate personal growth that is strength based and solution focused.

You will find a safe, confidential space to be supported to work through and discuss issues you are finding challenging, for positive outcomes in your life and health.

Kia Ora,
My name is Sabina, I am registered as an ACC provider and I have a membership with NZCCA. I have experience in working with people from all walks of life who are dealing with a wide range of issues.

Kia ora,

I am an experienced Counsellor and Group Facilitator that has been involved in clinical work for the past 10+ years.

I enjoy working alongside clients who are navigating major life transitions, coping with mental health challenges, or seeking greater self-awareness.

I also welcome couples who are interested in relationship counselling.

My name is Keri and I am an experienced Counsellor and Human Performance Coach.

My name is Angela. I have almost 20 years experience in the mental health sector. From my practice Angela Claridge Wellness on the Kapiti Coast, I support people to positively and proactively address stuck points, distress and disruptive behaviours in their lives, to enable them to live fully, regain control and find joy.

Hi I’m Helen, I'm a therapist based in Mana, and I work with a modality called Rapid Transformation Therapy (RTT).

I love it, and I love the results I see in my clients every day.

We can use RTT to address all sorts of issues, from addictions – smoking, drinking, sugar – to behaviours, confidence, imposter syndrome. It helps with sleep, anxiety, panic attacks. It can help with depression, self esteem, phobias.

Hello, I’m Patrick!

As a certified Mental Health Coach I use my experience and skills as we work together as a team to help you through your challenges. It’s about assisting you to build a fulfilling and meaningful life using practical evidence-based skills and strategies.

I can help with all varieties of mild to moderate mental health issues, personal growth, life skills training, relationship/dating issues, life transitions and more.

I offer Mental Health Coaching NZ wide and in person in Queenstown.

Review: “I highly recommend his coaching”

Rating 5 out of 5
based on 5 reviews

Hi there. I have 20+ years’ experience as New Zealand Registered Health Professional with an extensive background in both mental health therapy/counselling and occupational therapy.

- Currently all sessions are held on Zoom -

Hi, I'm Charlotte, I’m on a mission to empower woman to break free of binge & emotional eating, and transform their relationship with food, body & self so they can experience more joy & freedom in their life!

SPRINGTIME OFFER: 20% Off Online Therapy Sessions in September!

Life can be challenging.
It’s not always easy to navigate the ups and downs that come our way. Sometimes, despite our best efforts, we find ourselves stuck in a rut, struggling to move forward. Admitting that we need help can be a big step, but it’s an important one.

Kia ora, My name is Etai, and I’ve been helping people create positive results in their lives, including lifting depression, easing anxiety and resolving trauma, since

My name is Gianluca. I'm a counsellor in Richmond.
When you’re feeling stuck, have an important decision to make or a big change in your life, counselling can be a great way to reconnect with yourself and move forward.

As a counsellor, I offer a friendly and safe space to explore yourself and for self-development.

Hi, my name is Yvette.

Making the first contact to talk with someone can often be a daunting and overwhelming experience.
I can assure you that once you take that step you will feel a sense of relief, vulnerability, but empowered too.

Hi, my name is Jean. I'm a counsellor in Stoke and Nelson. I work with individuals, couples and small therapeutic groups. I've been counselling since 2008 and have a private practice since 2012.

Hi there, I am Isabel, another human being navigating the journey of life. My approach is gentle and calm. I create a warm, safe, and non-judgmental space that allows you to bring and explore whatever you feel comfortable with.

I tailor my approach to your specific needs, drawing from Person-centred Thearpy (PCC), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Internal Family Systems (IFS).

My name is Joseph. I'm a counsellor, life coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.

​I provide my clients - children, adolescents, adults and couples - with a confidential and supportive environment in which to explore their inner world and their relationship to family, friends and colleagues.

Kia ora, my name is Selena, and throughout my personal and professional life, I meet and enjoy connecting with people from all walks of life. I work well with all genders, ages and cultural backgrounds.

The practice of counselling is my passion; It’s a practice that seeks to empower people. I have been working with youth and adults as coach since 2016 and since 2019 as a qualified counselor.

Kia ora,

I am an experienced Counsellor and Group Facilitator that has been involved in clinical work for the past 10+ years.

I enjoy working alongside clients who are navigating major life transitions, coping with mental health challenges, or seeking greater self-awareness.

I also welcome couples who are interested in relationship counselling.

Kia ora! My name is Carien (kind of pronounced as "Kha-rene"). I offer a compassionate, holistic approach combining 30 years of experience in psychology, education, guidance and counselling. I use an integrative scientific approach to find a unique and individual pathway for each client.

I am a caring experienced counsellor who will provide you with a safe, supportive and confidential environment within which to work alongside you. We will discover and move forward positively towards achieving your goals. I believe people, given the right support, and knowledge of their own unique strengths, can achieve their best lives.

Kia ora and welcome, I'm Andy. I'm here to walk with you as you process your experiences.

Come as you are and be met with acceptance and safety no matter your background, gender, cultural and spiritual identity, or ethnicity.

--- Currently I only offer online counselling ---
In life we can all have times that are more challenging and painful than others and counselling can provide a safe space to work through those seasons.

I am a counsellor who is committed to providing that safe and confidential environment where people can feel heard and validated while working through their pain and struggles without judgement.

My name is Monty. I provide counselling to individuals, couples and families in the Fiordland area.

My name is Joseph. I'm a counsellor, life coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.

My name is Joseph. I'm a counsellor, life coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.

Kia ora and hello! I’m a registered counsellor with experience in addressing all kinds of concerns, including depression, anxiety, relationship difficulties, grief, anger management, stress and navigating life transitions.

Overwhelmed by anxiety or depression? Frustrated with those around you? Dissatisfied with where your life and relationships are at?

I work with individuals, couples, children and young people, and can offer you a safe and confidential space to help you explore solutions that are right for you and your particular situation.

Clients come to see me with various difficulties in their lives like depression, loss, anxiety, bereavement, sexual abuse, trauma, low self-esteem and relationship difficulties.

A key focus and passion is trauma recovery for big T and little t trauma. It may be very recent or from our past. Such trauma as childhood sexual abuse, abandonment, neglect, earthquakes, violence, bullying, car accidents, and warfare.

Hi, I'm Catherine, counsellor and career coach in Wellington. In my practice I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for.

I'm here to support children, young people, adults & families to work towards a more fulfilled life, for any of the issues that you face. I am in Island Bay. I am non judgemental & caring. I will work with you to get the best results. Let's do this! "It is clear that Ngairini cares deeply for her clients. She provides a safe & warm environment, that allows for them to face into, & work through, life's challenges & difficulties. I would recommend her for anyone wanting to start the healing journey "- Mr. J

Kia ora,

I am an experienced Counsellor and Group Facilitator that has been involved in clinical work for the past 10+ years.

I enjoy working alongside clients who are navigating major life transitions, coping with mental health challenges, or seeking greater self-awareness.

I also welcome couples who are interested in relationship counselling.

Hi, I'm Catherine, counsellor and career coach in Whanganui. In my practice I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for.

Hi, my name is Colin, counsellor in Whangarei. I have over 30 years experience working with individuals (children, youth, adults), families and couples.

We all experience difficulties at times in our lives that cause us to struggle, lose hope and feel like our life is out of control. I believe it is possible to gain the strength needed to face our issues, the hope to move forward and the balance to feel in control of our lives again. Counselling can assist in helping you to overcome life’s hurdles in a positive way.

In life we can all have times that are more challenging and painful than others and counselling can provide a safe space to work through those seasons.

I am a counsellor who is committed to providing that safe and confidential environment where people can feel heard and validated while working through their pain and struggles without judgement.

Life/Work Balance Coaching for Self Employed Dad’s. Supporting your balance with Mental health – Wellbeing – Business – Relationship & family life. Are you struggling to find balance, joy, or success amongst the demands and responsibilities of supporting your family, maintaining your relationship, being self-employed, managing staff, and attending to your own mental health and well being? I'll help you to destress, reconnect, refocus, revive. Tools and practices to cultivate deeper self-awareness and access your

My name is Nicola, and I am an eating disorder recovery coach.

An eating disorder not only affects the person suffering from it but the whole family too. For this reason, I also focus on helping the family through this journey, advising on how to best support the client at home and in day-to-day life.

Hi. I’m Kathryn – a life & mindset coach and Root Cause Therapy Practitioner.

Originally from the UK, I called beautiful New Zealand my home for the last 18 years, and have now begun a new adventure in Australia.

As both a “trauma-informed” coach and a Root Cause Therapist, my passion is working with clients who recognise that they have underlying thoughts and emotions which continue to keep them stuck in unhelpful patterns of behaviour on a day-to-day basis.

I have a wide range of skills and have the ability to work with people from all walks of life.

Languages: English, Hindi, Punjabi

I am a registered counsellor and supervisor, with over 20 years experience. I currently provide these services via online platforms.

People working with me bring a wide range of concerns including (but not limited to); life transitions, trauma, anxiety, depression, sexual abuse, domestic violence, existential crises, grief, chronic health issues etc.

I also work with older teenagers online but not those under 15 years of age.

A qualified Psychosynthesis Counsellor, Social Worker and a member of NZAC, I have been in private practice for the past 20 years and am passionate about assisting clients to overcome their difficulties.
I am available for online sessions via SKYPE or ZOOM .

Review: “I'm able to express my needs better”

Rating 5 out of 5
based on 2 reviews

I'm a compassionate and professional counsellor with about 20 years of experience of helping people. I have successfully treated people with issues that range from minor to chronic problems, such as anxiety, depression, difficult life transitions, panic attacks, PTSD, complex trauma, relationship issues, low self esteem, sleep difficulties, stress and parenting issues.

I work fluently in English and also in German.

My name is Tony, and I am currently available for online sessions only. Each session is priced at $150.

With over 20 years of experience in social services, I specialise in guiding individuals and couples toward their goals. My expertise includes addressing addiction issues, anger management, family harm risk situations, and trauma. I utilise a somatic approach and brain spotting techniques to facilitate healing and growth.

I offer occupational therapy and mental health support primarily for mums who feel overwhemed, dysregulated, and want to find joy, confidence, and peace in their life as a mum. I sometimes work with others (not mums) if I have availability. I also offer professional supervision and professional development or wellbeing trainings and workshops. Please reach out to discuss your needs and see if we are a good fit!

Hi, I'm Catherine, online counsellor and online career coach. I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for. I have been doing skype sessions with for therapy sessions and career counselling.

Online counselling - online therapy - online coaching