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Patrick | Mental Health Coach
Mental Health Coaching & Therapy Queenstown
MENTAL HEALTH COACHING- NZ WIDE
Hello, I’m Patrick!
As a certified Mental Health Coach at my private practice I use my experience and skills as we work together as a team to help you through your problems and challenges. It’s about assisting you to build a rich and fulfilling life using practical evidence-based skills and strategies.
I can help with all varieties of mild to moderate mental health issues, personal growth, life skills training, relationship/dating issues and life transitions.
I specialise in the following areas:
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Anxiety
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Depression
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Self Sabotage
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Relationships & Dating
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Work/life Transitions
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Stress, Burnout & Overwhelm
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Phone/Screen Addictions
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ADHD Management
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Confidence & Self Worth
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Motivation/Procrastination
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Sense of Meaning & Purpose
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Health & Wellbeing Goals
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Personal Growth
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Mental Fitness Training
Mental Health Coaching
I utilise the evidence based methods of Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), along with practical philosophical approaches such as Stoicism and Existential thought to help you make real, lasting changes.
It's more than just talk, we work together as a team as I provide a kind, compassionate and non judgemental space for you to gain insights and understanding, learning how your mind and body work and what is required to get you moving again and get unstuck.
Mental Health Coaching teaches you skills and strategies that work, using methods that are backed with evidence and integrate into your life seamlessly. We can also add lifestyle medicine principles for a holistic approach when desired by you.
Get in contact today for a free no obligation consultation call to see how we might work together!
It is important to always find the right professional and type of service for your needs. If we aren’t a good match, I can recommend a more suitable person or service you can access!
A bit more about me:
I'm also a trained Search and Rescue Canyon Specialist and outdoor enthusiast, and my mission and passion is helping people get unstuck- whether that's physically or mentally. Helping and guiding people, allowing them to utilise their inner resources by empowering them is something I spent a long time learning for myself going through my own challenges.It's only after training extensively in many different therapy modalities, along with studies in Philosophy, that I was able to find the sweet spot to deliver the very best of what works in a no-nonsense practical way.
Having worked in many industries and being a part of many organisations, my life experience is considerable and I hope to help as many people make lasting positive changes to their lives.
Online therapy
The primary mode of mental health coaching is via 1:1 online video, also known as telehealth. It’s simple to do and no apps or downloads are required, and all devices are compatible!
Benefits of Telehealth include engaging in Mental Health Coaching from the comfort of your own home, reduction of external stressors like parking, traffic and rising fuel costs and improved support. I use a highly secure health professionals platform called Cliniko to deliver telehealth, with the meeting link being sent out the day prior to your session.
Qualifications and registrations
ACBS- Association for Contextual Behavioural Science
PREKURE- Mental Health Coaching
ACT- Professionally trained
CBT- Professionally trained
Registrations
I offer therapy in
Therapies offered
Areas of counselling I can help with
- ✓ ADHD
- ✓ Anger management
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Body image
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Fear
- ✓ Feeling lonely
- ✓ Insecurity
- ✓ Jealousy
- ✓ Low self esteem
- ✓ Performance anxiety
- ✓ Relationship issues
- ✓ Separation anxiety
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Weight loss
- ✓ Workplace stress
- ✓ Worrying too much
Fees
- $150 for a 60 minute online video session- available NZ wide (no apps or downloads needed).
- $150 for a 60 minute in person session in Frankton, Queenstown.
Limited sliding scales spots available- selection criteria applies.
Payment terms: Payment required in advance to secure your appointment slot.
Cancellation Policy: 24 hours.
Availability (Opening hours)
Monday | By appointment- evenings available |
Tuesday | By appointment- evenings available |
Wednesday | By appointment- evenings available |
Thursday | By appointment- evenings available |
Friday | By appointment- evenings available |
Saturday | Closed |
Sunday | Closed |
Location
Reviews Mental Health Coaching & Therapy Queenstown
Below you will find reviews about Mental Health Coaching & Therapy Queenstown - PatrickRating of 5 out of 5
Based on 4 reviews
Patrick is a natural at helping people understand the complexity of their mind and has the intelligence as well as personal life experience to guide and teach you the skills so you feel more equip within yourself.
He has a calm and openness about him, he listens with non judgemental ears and is so genuine in his efforts to do what he can to make your life better.
I would highly recommend Patrick to anyone who's feeling like they need someone to assist them getting back on track, life's hard sometimes the load is much better shared with someone you can trust & someone who is determined to support you getting to the outcome you desire. Highly highly recommend!!
I highly recommend Patrick, sometimes it is a really difficult thing to open up, and to acknowledge that you are in trouble, and having on the other side a person who can listen and transmit such calm, peace and right words in the right moment, makes it all a little bit easier.
Patrick puts all his heart and passion on what he does, and you can notice that he does really care, so that for me is a plus in all the aspects. He will give you skills that will help with whatever is going on now, but also skills to be used for any other situation, for life.
Contact me
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