Patrick | Mental Health Coach

Mental Health Coaching & Therapy Queenstown

MENTAL HEALTH COACHING- NZ WIDE!

 

Hello, I’m Patrick!

As a certified Mental Health Coach with my own private practice, I use my experience and skills as we work together as a team to help you through your challenges. It’s about assisting you to handle the difficult stuff and build a fulfilling and meaningful life using practical evidence-based skills and strategies.

I can help with all varieties of mild to moderate mental health issues, personal growth, life skills training, relationship/dating issues, life transitions and more.

I specialise in the following areas:

 

• If you are anxious, sad, stuck, or dealing with low mood

• Self-sabotage & breaking old patterns

• Relationships & dating

• Work/Life transitions

• Feeling exhausted and stressed out

• Struggling to get off your phone

• Living with ADHD and finding focus

• Chronic pain

• Confidence and self-worth

• Beating procrastination and finding motivation

• Sense of meaning & purpose

• Your health and wellbeing goals

• Personal growth and being your best self

• Mental resilience training

What Is Mental Health Coaching?

Mental Health Coaching is about putting you in the driver’s seat of your life. It focuses on helping you learn new skills to handle difficult situations, thoughts and emotions, facilitate positive behaviour change, and enhance your overall psychological and emotional wellbeing. 

 

It’s not just about talking, it’s also empowering you with the confidence to take action to change your life for the better, be the person you want to be deep down in your heart, and flourish no matter the situation.

 

Using evidence-based methods like Acceptance and Commitment Therapy (ACT), lifestyle medicine, and philosophical counselling approaches, mental health coaching offers a safe and supportive space where you can learn and grow. 

 

If you are ready to make lasting changes and create a meaningful life, get in contact today for a free no obligation consultation call to see how we might work together! 

 

A bit more about me:

I'm also a trained Search and Rescue Canyon Specialist and outdoor enthusiast, and my mission and passion is helping people get unstuck- whether that's physically or mentally. Helping and guiding people, allowing them to utilise their inner resources by empowering them is something I spent a long time learning for myself going through my own challenges in life.

It's only after training extensively in many different therapy modalities, along with studies in Philosophy, that I was able to find the sweet spot to deliver the very best of what works in a no-nonsense practical way.

Having worked in many industries and being a part of many organisations, my life experience is considerable and I hope to help as many people make lasting positive changes to their lives!