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Caitrin | CBT skills workshop provider
(Zoom) Therapist Ponsonby - Auckland
I am a Cognitive Behaviour Therapy and Acceptance Commitment Therapy skills based workshop provider. I hold a Bachelor of Science, a Post Graduate Diploma and a Masters Degree in Psychology.
I provide Cognitive Behaviour Therapy (CBT) and Acceptance Commitment Therapy (ACT) skills based workshops which will give you helpful tools for managing a range of psychological issues from a low mood to anxiety.
CBT and ACT can help with the treatment of Depression and Anxiety.
In line with ethical best practice it is important for me to clarify that I am not a Registered Psychologist. The workshops I offer are education and skill based, they are not intended as therapeutic sessions.
It is also important for me to clarify that any information you share with me will remain confidential unless I am concerned for your own safety or the safety of someone else. I will continue to attend workshops/training seminars as I see necessary to keep my knowledge up to date with current best practice guidlines for CBT and ACT education.
If you want to know more or make an appointment, feel free to contact me via the Send a message - button.
Online therapy
I can meet with you virtually via Zoom, if this is your preference or if you live outside of Auckland.If you prefer face to face sessions I have rooms available at 9 Brown Street, Ponsonby.
Qualifications and registrations
I hold a Bachelor of Science, a Post Graduate Diploma and a Masters Degree in Psychology. My studies in the area of psychology, along with clinical training I recieved as part of my postgraduate diploma, allowed for education about how CBT and ACT function to treat a range of conditions.
I have experience in teaching 1st year medical students at Auckland University as a Seniour Tutor, this teaching covered the practical use of CBT and ACT. I am not currently registered as a Psychologist, therefore my workshops are not intended as therapeutic interventions. They are intended to impart a specific set of practical, skill based, knowledge on CBT and ACT.
I attended a workshop with Dr David Tolin in Cognitive Behavioural Therapy for anxiety related disorders (July, 2024).
I have attended two Acceptance and Commitment Therapy workshops with Dr Russ Harris; one was a two day training workshop on the use of ACT techniques for psychological disorders (2015) and the other was a follow up workshop in the use of ACT techniques in anxiety disorders (2016).
Registrations
I offer therapy in
Specialisations
- 1. Cognitive Behaviour Therapy
- 2. Acceptance Commitment Therapy
Specialisations and Expertises
Cognitive Behaviour Therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective in treating a wide range of problems including Depression, Anxiety Disorders, Alcohol and Drug use problems, Marital / Relationship problems, Eating Disorders, and other mental health issues. CBT is based on the following core principals:- Psychological problems are based, in part, on faulty or unhelpful ways of thinking
- Psychological problems are based, in part, on learned patterns of unhelpful behaviour
- People suffering from psychological problems can learn better or more helpful ways of thinking and behaving which will relieve their symptoms help them become more effective in their lives
- Our thoughts, emotions and behaviour are all interlinked. When we change one, we change the other two
CBT treatment usually involves efforts to change thinking and behaviour patterns, in the hopes of improving difficult emotions. Clients learn to:
- Recognise distroted thinking
- Face ones fears instead of avoiding them
- Introduce positive behaviour (Behaviour Activation) to improve negative emotional states
- Calm ones mind and relax ones body using relaxation strategies and mindfuness based techniques
Through a combination of in session exercises and "homework" exercises, clients are helped to develop coping skills. Clients learn to change their own thinking, problematic emotions, and behaviour.
Acceptance and Commitment therapy (ACT) is a type of psychotherapy that emphasizes acceptance as a means of managing negative thoughts, feelings, symptoms, or circumstances. ACT teaches a client commitment to living a life based on values and activities that uphold their values; it teaches a client to accept what is out of their control and concentrate on what is within their control.
The 6 Core Processes of ACT are as follows:
1. Acceptance
2. Cognitive Defusion - teaching clients to create space between themselves and their emotions and thoughts so that they have less of a hold over them
3. Contacting the present moment (mindfulness)
4. Self as Context - teaching clients that experiences, thoughts and feelings are content that is ever changing. That their core self remains unchanged no matter how they might think, feel or see themselves in any given moment
5. Values - the deeper things in life that are important
6. Committed Action - taking action as guided by values
Most common issues I support people with:
The top 5 issues I support people with are:Depression - Education on how CBT and ACT skills can be used to support the management of a low mood
Anxiety - Education on how CBT and ACT skills can be used to support the management of worry and anxiety
Areas of counselling I can help with
Fees
$160 per teaching session. Each session will last 60 minutes, with the last 10 minutes set aside for questions and answers.I offer sliding sliding scale therapy pricing. If you are in a position where you currently have fewer resources, please message me and we can try to work out a fee that better suits you.
Availability (Opening hours)
| Monday | 8.00am - 7.00pm Clinic in Ponsonby |
| Tuesday | 9.30am - 2.00pm via Zoom |
| Wednesday | 9.30am - 2.00pm via Zoom |
| Thursday | 9.30am - 7.00pm via Zoom |
| Friday | 9.30am - 2.00pm via Zoom |
| Saturday | - |
| Sunday | - |
Photos
Location
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