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Crysal | Integrative Therapist
Therapist Mapua
Hi, I'm Crysal. Whatever is happening in your life right now – physically, mentally, emotionally, relationally – I offer a safe, confidential, and welcoming space where you will be able express freely your experiences.
We can then work together with curiosity and compassion to become aware of the root cause of a behaviour/thought pattern/emotion/somatic experience and get curious together about other options. This is all experienced at your pace, honouring your innate wisdom and giving space for education along the way.
We can then work together with curiosity and compassion to become aware of the root cause of a behaviour/thought pattern/emotion/somatic experience and get curious together about other options. This is all experienced at your pace, honouring your innate wisdom and giving space for education along the way.
I am a Graduate of Hakomi, a Mindfulness Teacher, a Registered Therapeutic Practitioner of Holistic Pulsing (a somatic therapy), a Past Life Regression Practitioner, I am trauma informed and have a Psychology and Criminology Degree. I utilise all of these skills in working with people.
I enjoy working with adults in exploring their inner landscape of experience to better understand their relationship with themselves and others through mindfulness, somatic tracking, embodied awareness, coaching, and somatic therapy. I look forward to connecting with you.
If you want to know more or make an appointment, feel free to contact me.
Crysal
Online therapy
Online therapy works much the same as in person therapy, however, it relies on you having a stable internet connection, your video on so I can see at least half of you, and ensuring you have a space to connect from where you feel safe and will be uninterrupted. The main difference in terms of the work we do is you wouldn't be able to get on the Holistic Pulsing table if the desire was there. But there are always other opportunities.I utulise zoom for online therapy.
Qualifications and registrations
- Graduate of Hakomi
- Student Membership of NZAP
- Registered Therapeutic Practitioner of Holistic Pulsing Guild
- Mindfulness Teacher
- Life Coach
- Mindful/Somatic Approaches to Trauma Therapy
- Past Life Regression Practitioner
Registrations
I offer therapy in
Therapies offered
- ✓ Coaching
- ✓ Hakomi Psychotherapy
- ✓ Life coaching
- ✓ Mindfulness
- ✓ Somatic Experiencing
- ✓ Somatic Therapy
- ✓ Talking therapies
Areas of counselling I can help with
- ✓ Anger management
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Body image
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Covid-19 Anxiety
- ✓ Depression
- ✓ Fear
- ✓ Feeling lonely
- ✓ Hyperventilation
- ✓ Insecurity
- ✓ Jealousy
- ✓ Low self esteem
- ✓ Panic attack
- ✓ Parenting
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Relationship issues
- ✓ Separation anxiety
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
Sliding Scale $50-$80Photos
Location
Contact me
Do you want to make an appointment or do you have a question?Send a message
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Great, you are taking the first step.
Leave a message and I will contact you as soon as possible.
Leave a message and I will contact you as soon as possible.
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