Leave a message and I will contact you as soon as possible.
Alexandra | Educational kinesiologist - Equine therapist - Trauma informed practitioner
Mind-Body Support & Healing
My passion is to support people on their healing journey and ultimately to feel empowered and to feel at home in their bodies.
“Healing occurs when we become familiar with, and befriend the sensations in our bodies”
Dr. Bessel van der Kolk
Our work together involves growing self-awareness and noticing sensations in your body. Sensations are the language of our nervous system. It is through our nervous system that we heal. By noticing the sensations in your body, you can learn to track your nervous system and with somatic practices, you can support, resource and reshape your nervous system. By becoming aware of your inner experience and learning to befriend all of your parts, you can change the way you feel and become fully alive in the present.
If you want to know more or make an appointment, feel free to contact me.
Alexandra
Qualifications and registrations
- Educational Kinesiology - Registered with Breakthroughs International
- Equine Assisted Therapy - The Healing Herd, Eqine supported Learning and Coaching Training Programme
- On going Professional development - Biology of Trauma Certificate with Trauma Healing Accelerated - Dr Aimee Apigain.
- Attend Trauma conferences
- Facilitate at Tides - Rites of Passage
Specialisations
- 1. Anxiety
- 2. Nervous system support
- 3. Creating new neural pathways
- 4. Stress
Most common issues I support people with:
AnxietyTrauma
Self worth
Relationships
Grief
Therapies offered
- ✓ Coaching
- ✓ Emotional Freedom Techniques
- ✓ Life coaching
- ✓ Mindfulness
- ✓ Somatic Experiencing
- ✓ Somatic Therapy
- ✓ WINZ Counselling
Areas of counselling I can help with
- ✓ Abuse
- ✓ Addiction
- ✓ Anger management
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Body image
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Covid-19 Anxiety
- ✓ Depression
- ✓ Eating disorders
- ✓ Eating Problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Food addiction
- ✓ Hyperventilation
- ✓ Insecurity
- ✓ Jealousy
- ✓ Low self esteem
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Parenting
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Relationship issues
- ✓ Separation anxiety
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Weight loss
- ✓ Workplace stress
- ✓ Worrying too much
Fees
Location
Contact me
Do you want to make an appointment or do you have a question?Send a message
( No, I will search some more )
Leave a message and I will contact you as soon as possible.
- ✓ 100+ Counsellors
- ✓ In New Zealand
- ✓ Face-to-face & Online