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Online Coaching New Zealand |
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✓ I also offer online therapy
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Dacia | Therapy - Coaching
Online Coaching
I am American by birth and have lived in NZ since 2016. I am a mum of 3 young kids.
I have 12+ years of experience of occupational therapy focused on mental health and wellbeing.
I have specialized expertise and skills in the areas of mindfulness, sensory processing, family strength-based approach, mental health and wellbeing, child and youth development, parenting tools, and lived experience of PPA and PPD.
**Are you a mum who feels overwhelmed, dysregulated, burnout, constantly irritated, lost in your identity and unsure of what to do next in your life?
**Are you someone looking for skills to manage your life including your self-awareness, sensory needs, creating a supportive environment, setting achievable goals, and aligning your roles and routines with your values?
**Are you a professional looking for support and supervision in your professional development, career goals, clinical problem solving, and managing burn-out or work stress?
I would love to support you to identify and reach your goals either professionally in supervision or as a mum aiming to become a more present, calm, and confident parent and person post-motherhood.
I am also available for workshops, trainings, and group supervision on request.
I am looking forward to meeting you and exploring how we can work together! Please get in touch with any questions or to book a free discovery call!
I am also available for workshops, trainings, and group supervision on request.
I am looking forward to meeting you and exploring how we can work together! Please get in touch with any questions or to book a free discovery call!
Online therapy
I use Microsoft Teams for online support and supervision. I am willing to travel for staff trainings, please contact me to discuss.
Qualifications and registrations
- Bachelors Degree in Child and Family Psychology
- Masters Degree in Occupational Therapy
- NZ registered Occupational Therapist
- Intensive 8-week Mindfulness-Based Stress Reduction Training
- Supervision for Supervisors 2-day course through NZ Coaching and Mentoring
- Incredible Years Parenting Program Facilitator Trained
- Supervision Collective Aotearoa Member
- Various trainings in mental health including ACT, CBT, DBT (basic), high-fidelity wrap-around family support, suicide risk assessment and triage, and more
Registrations
I offer therapy in
Specialisations
- 1. burnout
- 2. anxiety
- 3. sensory
- 4. mindfulness
- 5. stress
- 6. overwhelm
- 7. mental health
- 8. parenting
- 9. dysregulation
- 10. motherhood
Most common issues I support people with:
Nervous System Regulation
Mindfulness Based Stress Reduction
Mental Wellbeing
Shifting perspective (re-wiring the brain)
Therapies offered
Areas of counselling I can help with
- ✓ Anger management
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Fear
- ✓ Feeling lonely
- ✓ Hyperventilation
- ✓ Insecurity
- ✓ Low self esteem
- ✓ Panic attack
- ✓ Parenting
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
$140 for 1:1 professional supervision
$150 for one off-coaching session
$150 for one off-coaching session
$400 for a package of 3 individualized coaching sessions
Price varies for my group and individual programs that include:
- 8 or 12 week programs
Price varies for my group and individual programs that include:
- 8 or 12 week programs
- group or individual support calls
- individualised goal setting with weekly accountability
- private group chat for support
- curated live and pre-recorded content focused on nervous system regulation, self-awareness, mindfulness, identity exploration (values, strengths, etc..), and sensory awareness.
- access to a private resource library
- self-development activities
Please reach out to book a call and discuss further what might be a good fit for you and the changes you are looking for.
Location
Contact me
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