![Counselling - Auckland - Nat Counselling - Auckland - Nat](/files/counselling-auckland-nat-phillips-111810680326.jpg)
Counselling Parnell - Auckland
205 Parnell Road - Parnell
1052 Auckland |
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Nat | Counselling
Counselling Parnell - Auckland
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Nau mai, haere mai
Kia ora and welcome…
My name is Nat, and I am an experienced counsellor working individually with adolescents and adults throughout Aotearoa. I offer both online and in-person counselling sessions for ages 13+.
I can support you to navigate a wide range of challenges, although I do specialise in…
- Self-compassion & self-esteem
- LGBTQ+ affirming therapy
- Managing anxiety and panic attacks
- Body image / body acceptance
- Boundary setting and communication skills
- Self-discovery after autism diagnosis in adulthood
Approach
My approach is person-centered and pluralistic – this means I’ll work collaboratively with you to set therapeutic goals that are meaningful to you personally. I’ll pull from a wide range of counselling theories and modalities and will tailor our sessions to ensure they’re as unique as you are.
My aim is always to uplift and empower you as we co-navigate your journey to wellbeing. Whether you prefer online or in-person sessions, my counselling space is a safe environment for you to share, grow, and challenge yourself at your own pace. It’s ok if you don’t know exactly what you’re hoping to get from therapy during our first session – you are welcome to come as you are right now, and together we can begin to explore what might be helpful to you.
I understand that it can feel really daunting to seek out a counsellor. You may have questions about the process, my practice, or about therapy in general. This is totally understandable. I offer a free 15-minute consultation over the phone in which I can answer your questions and we can get a feel for if my services are right for you.
Qualifications and registrations
- BA Psychology
- PGDip Education (Counselling & Guidance
- GDip Psychotherapy Studies
- MA Counselling Studies (completing thesis component 2024)
- Provisional membership with NZAC
- Professional membership with the Professional Association for Transgender Health Aotearoa (PATHA)
- Professional membership with the Association of Child & Adolescent Mental Health (ACAMH)
Registrations
I offer therapy in
Specialisations
- Self-compassion & self-esteem
- LGBTQ+ affirming therapy
- Managing anxiety and panic attacks
- Body image / body acceptance
- Boundary setting and communication skills
- Self-discovery after autism diagnosis in adulthood
Therapies offered
- ✓ ACT
- ✓ Career Counselling
- ✓ Coaching
- ✓ Cognitive behavioural therapy
- ✓ Counselling
- ✓ Existential analysis
- ✓ Gestalttherapy
- ✓ Mindfulness
- ✓ Narrative Therapy
- ✓ Online counselling
- ✓ Psychodynamic Therapy
- ✓ Solution focused therapy
Areas of counselling I can help with
- ✓ Abuse
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Body image
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Feeling lonely
- ✓ Insecurity
- ✓ Jealousy
- ✓ Low self esteem
- ✓ Panic attack
- ✓ Performance anxiety
- ✓ Relationship issues
- ✓ Setting boundaries
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
$115 NZD per 50 minute sessionLocation
- ✓ 80+ Counsellors
- ✓ In New Zealand
- ✓ Face-to-face & Online